Natural Plant Based Multi Vitamins & Minerals

Naturally Occurring Vitamins, Minerals & Antioxidants Formula FREE of synthetic additives, yeast and bacterial byproducts.

Defense Nutrition®’s Plant Based Multi-Vitamins & Minerals formula provides 100% natural plant based vitamins, minerals and antioxidants in their naturally-occurring, most bioactive form, to support the body’s metabolic demand for essential micronutrients andenhance its defenses against oxidative stress.

Best healthy alternative to synthetic vitamins

There is accumulating evidence that the human body has not been programmed forsynthetic supplements. Recent reports have shown that synthetic vitamin supplementsare received by the body as drug substances, causing potential side effects includingimpairment in muscle contractibility, disruption in mitochondrial function andsuppression of muscle adaptability to exercise. It has been speculated that a largeintake of synthetic antioxidants such as vitamin E and C overwhelm the cell’s naturaloxidative threshold and thus impair cellular and tissue functions. Optimum low levelsof oxidative free radicals are needed to keep the body’s antioxidant system “tuned”. Synthetic antioxidant supplements have shown to overwhelm and disrupt the cell’sinnate antioxidant system, causing impairments in energy utilization and loss offunction.

Defense Nutrition®’s Plant Based Multi-Vitamins & Minerals fills a void in today’smarketplace, it is by all means the best healthy alternative to synthetic vitaminsproducts as well as products made with a blend of natural and synthetic ingredients.The formula’s plant-based nutrients are assimilated as whole food, they’re easilyutilized by the body with no side effects.

Superior to other natural yeast-based vitamin supplements

Unlike other natural vitamin products that contain yeast or bacterial byproducts,Defense Nutrition®’s Plant Based Multi-Vitamins & Minerals is 100% YEAST-FREE andcontains no bacterial byproducts. Yeast is a most potent allergen, known for itspotential adverse effects on humans. There have been serious concerns regarding thesafety of yeast-derived vitamins, particularly for individuals who are yeast sensitive.Biotech technology has been used today to artificially force feed yeast or otherbacteria with synthetic vitamins to yield a so-called natural vitamin supplement, whichis actually a bacterial byproduct that was never part of the human diet and thereforeshould NOT be treated as a natural, whole food based product.

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As my training was progressing I realized I needed to do more to reach the weight I wanted to be. As I trained with Coach Jim Massaro, I had watched him loose over forty pounds and heard him speak about the Warrior Diet and Ori Hofmekler I decided to learn more about it , I went out and bought the book, it was a easy read full of incredible information on how I can reach my goals and change my life. I taught the timing was wrong because I was going to start during the holiday season, but after finishing the three week weight loss program I was down 11 lbs. and my energy was through the roof. Now I was right in the middle of the holiday season with all the parties and events planned I was a little nervous but I had realize that I had learned that with the right combination of foods and with the addition of the Controlled Fatigue Training (CFT) this would not be an issue. I was able to knock off another 4 lbs. I enjoy the holiday season like never before.

Thanks Ori for answering all my nutrition and fitness needs I feel I am in the best shape of my life.

Carolyn Izzo-Feldman

About 6 months ago I switched my protein to Warrior Whey™, having it in the morning and after workouts and it has had amazing effects on me. I am down to about 6% body fat again, weigh 208 lbs., and am stronger than I have ever been in my life. My hemoglobin A1C is around 7 and I am taking less insulin than I was before using Warrior Whey™ and am still able to maintain my blood sugar. I still take Lantus at night, but my Novolog is down to 1 or 2 shots a day and I am still able to maintain weight and strength due to the new protein! I will continue working with Ori and his products to improve my situation to be healthy on the inside and out. Obviously being insulin free would be ideal, but withthe help of Warrior Whey™, I have definitely made the best of the situation I am in!

Joshua Woodward
Joshua Woodward

Warrior Whey™ is groundbreaking in its nutritional appeal, taste and impact. For the purpose of muscular development -- it has NO equal.

Marty Gallagher
Marty Gallagher
Former Champion Olympic Powerlifting Team Coach
Author of "The Purposeful Primitive"

Complete nourishment with Super-Food derived micronutrients

Defense Nutrition®’s Plant Based Multi-Vitamins & Minerals formula provides the bodywith Super-Food’s micronutrients yielding the highest potencies of naturally occurringvitamins, minerals and antioxidants together with their nutritional cofactors for FAST,COMPLETE nourishment. The formula’s ingredients include extracts of stabilized rice germ, Alma berries, carrot seeds, celery seeds, arjuna, dulse, asphaltum gum(shilajit), pine’s pycnogenol, and grape’s resveratrol.

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Defense Nutrition®’s Multi-Vitamins & Minerals formula contains only 100% naturallyoccurring plant extracts and do NOT contain any synthetic compounds or any“manipulated”, lab-processed ingredients.

Ori Hofmekler Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.

As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat / The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler’s 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment. His upcoming book Unlocking Your Muscle Gene / Trigger the Biological Mechanism that Transforms Your Body and Extends Your Life, will be published this fall by North Atlantic Books.

His Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world.

Ori Hofmekler
Ori Hofmekler
The Warrior Diet
The Anti-Estrogenic Diet
Maximum Muscle, Minimum Fat
The Stubborn Fat Solution

Nutritional Information

Natural Plant Based Multi Vitamins and Minerals Nutritional Label
Natural Plant Based Multi Vitamins and Minerals Nutritional Label


Stabilized rice germ – the core embryo of the rice kernel, known for its high content of vitamin E (tocopherols and tocotrienols), B vitamins thiamine, riboflavin, pantothenic acid and pyridoxine, minerals and trace minerals and beneficialphytonutrients including octacosanol and physterols. rice germ’s dense nutrient profile earns its reputation as a natural healthpromoting superfood with great antioxidant, anti-inflammatory, metabolic supportive and energizing properties. rice germ shouldbe consumed fresh or in a stabilized, dried form. De-fatted rice germ is missing all original fat soluble nutrients and therefore hasan inferior nutritional value.

Amla berries (emblica officinalis) – highest score of naturally occurring vitamin C complex among all edible fruits in the world.Used as a traditional food and medicinal herb, Amla berries gooseberries are notable for their potent antioxidant, antibacterial,antifungal properties. Amla berries’ vitamin C occurs naturally with cofactors bioflavonoids hesperidin, rutin and quercetin, as well asellagi acid and tannins, which all together contribute to its highest bioactivity and great health benefits as a natural immunorestorative, anti-cancerous aid.

Spinach (spinacia oleracea) – a flowering plant native to central and southwestern Asia, known as an excellent natural source ofvitamin K, vitamin A, manganese, B vitamins, and to a lesser degree iron, calcium and copper. The spinach herb is cultivated fromolder Asian varieties which tend to be more nutrient-dense with a ber, bitter taste than the modern conventional Westernvarieties.

Arjuna (terminalia arjuna)- widely used by Ayurvedic physicians for its healing properties, it is known for its cardio-protective, anti-inflammatory, antioxidant properties. Arjuna is rich in antioxidant flavonoids and proanthocyanidins but mostly is known for its high mineral content of bioavailable calcium, zinc, copper, manganese, iodine, chromium and molybdenum.

Carrot seeds (daucus carota) – highest plant based source of vitamin A carotene complex, traditionally used as a medicinal herb totreat and rejuvenate the skin. By virtue of its potent antioxidant, cleansing properties, carrot seeds have been used as a detoxifyingagent to help stimulate internal organs’ cleansing.

Celery seeds (apium graveolens) – traditionally used to enhance kidney function, relieve water retention, treat arthritis and gout,reduce muscle spasms, calm nerves and decrease inflammation. Animal studies indicate that celery seeds help lower blood pressureand cholesterol, as well as protect the liver from the damaging effects of chemical drugs. Celery seeds are rich in antioxidantflavonoids, blood-thinning coumarins and hormonal supportive phytonutrients.

Dulse (palmaria palmata) – sea algae known for its high content of bioactive B vitamins, minerals and trace minerals, dulse hasbeen traditionally used for culinary and nutritional enhancing purposes.

Pycnogenol (pinus pinaster) – pine bark extract of the French maritime pine, pycnogenol primarily contains high concentrations of the antioxidant oligomeric proanthocyanidins (ORCs) as well as bioflavonoids catechins, epicatechins, phenolic fruit acids (ferulic acid and caffeic acid) and toxifolin. Pycnogenol has been used to help improve conditions including asthma, diabetes, edema, gingival bleeding, high blood pressure, high cholesterol, migraines and prevention of blood clots during long distance airplane flights.

Resveratrol – a self-protective compound, produced by certain plans to defend against harmful pathogens bacteria or fungi. A constituent of red wine, found in red grapes’ skin and mulberries, resveratrol has been reported to induce anti-inflammatory, anti-cancerous, blood sugar lowering and life extending effects in animal studies. It has been speculated that resveratrol’s main mechanism of action is the activation of genes that improve mitochondrial function and extend life span. Recent studies on animals indicate that resveratrol has brain protective properties, apparently by reducing plaque formation in the hypothalamus, striatum andmedial cortex sections of the brain. It has been theorized that in humans, oral doses of resveratrol can potentially offer protectionagainst radiation exposure.

For a Limited Time Grab
New Plant Based Multi Vitamins & Minerals

Regular Price $49.95 Today $29.95
Buy Natural Plant Based Multi Vitamins and Minerals
Add To Cart
Buy Natural Plant Based Multi Vitamins and Minerals

Buy Natural Plant Based Multi Vitamins and Minerals

Multi-Vitamin & Mineral

Regular Price $49.95 Today $29.95
Buy Natural Plant Based Multi Vitamins and Minerals
Add To Cart
Buy Natural Plant Based Multi Vitamins and Minerals

Defense Nutrition®’s Plant Based Multi-Vitamins & Minerals $29.95 (30 days supply) All the essential nutrient support you need for only $1 a day

Success Stories

I've got to hand it to you and your crew for consistently improving the Warrior Whey™. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!

I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Whey™ because of the unparalleled quality and taste.

Geoff Else

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.


I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.

Emeka Before and After
Click the photo to enlarge.

I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...

David William Before and After
Click the photo to enlarge.

I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."

Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.

Michael Goldstorm
Michael Goldstrom
"The Sopranos" & "Law & Order:SVU"

The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.

Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.

Mark testimonial
Thanks, Mark
Scranton, PA

I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run. I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!

Jake Buchanan

Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

Jen B.

I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.

I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclimated and I really do not get very hungry until dinner time.

I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.

So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.

Jason Higgins

The first week I lost 26 pounds! The second week I lost 9 pounds! I'm in the 3rd week now.

In the first 2 weeks I lost inches too!

I lost 4 inches from my bust.
I lost 6 inches from my tummy.
I lost 8 inches from my waist! (WOW)
I lost 4.5 inches from my hips.
I lost 3.5 inches from my thigh.
I lost 3 inches from my calf!
I lost 2 inches from my upper arm.
I lost 1.5 inch from my wrist.
I lost 1/2 inch from my neck.

I hear that you have some new products coming out soon? What are they all about? When will they be coming out? I'm taking all of your supplements that you suggested. I haven't started an exercise program yet, but I know I will need to do that before long. When I lose all of this weight, I'll have a really good testimonial for your diet! I want to encourage and inspire other people who are as badly overweight as I am, and to show them that they can be set free from the extra weight! If you need someone to test drive any of your new supplements, I'd gladly volunteer!

God Bless!
Lynda Denson
Diamond in the Rough

I read Warrior Diet a few years ago. It was not easy for me to become accustomed to it. Probably took a year and a half. But now I cannot stop it even if I tried! I did go off the diet several times and my body suffered greatly as a result. Best eating plan for me that I have ever tried (and I tried about 20 different plans). I went from fat (by my standards) to fabulous! I now live in a warrior's body and it is one of the best feelings you can have. Your eating plan is the only one I've ever tried that is completely satisfying, completely supports my health maximally, keeps me at high energy levels, and has been my answer for all the problems and drawbacks related to eating. I feel so strongly about your program that I want to spread the word. If a person can go through the difficult beginning phase of getting their body accustomed to the Warrior Diet, their world will improve dramatically. But this way of eating (and living) is truly only for the Warrior, or those who wish to be Warriors. It is not for sheep.

You are great man, Ori. Thank you for sharing your findings and experience with me.

Warmest regards,
Pete Grof

Hi Ori,

... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...

After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...

Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...


Matt Klein