It has been proven beyond doubt that environmental toxins have been invading our bodies, causing oxidative damage to cellular lipids, proteins and DNA with health shattering consequences.

The body’s detoxifying organs, the liver, kidneys and digestive tract are inherently programmed to cleanse the body but nonetheless are dependent on each other. Any impairment in one of these organs may cause disorders in the others. Keeping the liver, kidneys and digestive tract clean and functional is imperative to sustaining a viable defense against environmental and metabolic toxins for retaining a prime state of health.


The liver is the body’s main detoxifying organ, inherently capable of neutralizing and eliminating metabolic waste products and harmful chemical residues. However, when the amount of toxins surpasses the liver’s threshold capacity, the overwhelmed liver loses its capacity to detoxify and function. The consequences: increased toxicity, disorders in blood sugar, blood lipids and blood pressure, a compromised immune system and a total metabolic decline.

Livafect is designed to naturally support liver health and function. The formula contains a proprietary blend of herbal extracts, designed to promote cleansing and rejuvenation of the liver and the whole body.


Chicorium (seeds)chicorium (chicory) has a long history of herbal use and is especially notable for its tonic effect upon the liver and digestive tract.  Chicory is a great natural source of liver supportive, essential saccarides.
Bacopa (leaves) – known as a “brain herb”, Bacopa has been used traditionally to boost neuro-functionality.  Studies in humans indicate that Bacopa extract has anti-anxiety, cognitive enhancing effects.  There is evidence that Bacopa is a potent antioxidant that helps support liver function by reducing serum lipids oxidation.  Among its multiple properties, Bacopa’s most notable ones are: adaptogenic (anti-stress), antioxidant, DNA protective, antibacterial, and a natural sedative.
Andrographis Paniculata extract – traditionally used by Ayurvedic practitioners to treat liver and digestive ailments.  Studies indicate that andrographis has antimicrobial properties, but clinical evidence shows that its core value is stimulation of the immune system.  Andrographis has shown to increase bile flow and induce liver-protective effects, while stimulating powerful immuno strengthening, anti-infection actions.
Boerhaavia diffusa (root) – also called Punarnava, a bitter, cooling herb, traditionally used to treat blood impurities, anemia, inflammation, asthma and heart disease.  Boerhaavia is most known for its blood purifying properties and thus naturally supports liver detoxification.
Terminalia chebula (fruit) – regarded as the universal panacea in the Ayurvedic medicine, reputed to inhibit growth of malignant tumors.  The terminalia fruit has digestive, anti-inflammatory, cardiotonic and metabolic restorative properties.  It is known for its beneficial effect on gastric detoxification, which also benefits liver function.
Centella (Guto Kola) – known as the longevity herb, centella is used as a leafy green in Sri Lanka cuisine.  It is a mild adaptogen with antibacterial, anti-viral, anti-inflammatory properties, it is also used as a brain tonic, a circulatory stimulant and as a diuretic.  Decoction of centella juice has been used in Thailand to relieve hypertension and as a general tonic for good health.  Scientific evidence reveals that centella effectively aids in wound healing and stimulation of collagen formation.  Reports indicate that centella induces a marked decrease in inflammatory reactions.  By virtue of its general tonic, antioxidant, anti-inflammatory and cleansing properties, centella can be useful as a natural aid in lowering metabolic stress on the body and liver.
Terminalia arjuna (bark) – traditionally used in Ayurvedic medicine to treat ulcers, heart diseases, urinary infections, tumors, anemia and excessive perspiration.  Rich in metabolic supportive phytosterols and anti-cancerous, antioxidant ellagic acid and arjunic acid, arjuna is useful as a cleansing herb, general tonic, diuretic and a natural liver aid.



Take 2 tablets daily with beverage on an empty stomach at least 30 minutes before meals or as directed by your qualified health practitioner.


The kidneys’ primary function is to maintain the body’s fluid homeostasis by regulating mineral concentrations and by filtering and neutralizing toxins and metabolites. In conjunction with the liver, the kidneys are important regulators of blood pressure, glucose metabolism and red blood cells formation.

Accumulated toxicity, a high intake of refined salt (sodium chloride), inadequate water intake, and excessively high protein intake are some of the most notable causative factors to kidney disorders with symptoms including formation of kidney stones, urinary tract infections, water retention, salt intolerance and elevated blood pressure.

KidnX is an all natural herbal formula, designed to support kidneys’ function and health.


Triplala – an Ayurvedic herbal remedy made from three equal parts of fruit extracts (embilica, terminalia bellirica and terminalia chebula) with potential cleansing, digestive healing and anti-cancerous properties.  Triphala has been gaining the reputation as a natural aid for body detoxification, removal of undesirable fat and prevention of cancer – proving to induce cellular toxicity in tumors but spared normal cells.  By virtue of its blood purifying, glycemic balancing and metabolic protective properties, Triphala can be useful as a natural kidneys’ cleansing and metabolic supportive aid.
Boerhaavia (punarnava) – punarnava means body rejuvenation – Boerhaavia has been traditionally used in Indian herbal medicine to rejuvenate the urinary system, relieve edema and kidney disorders.  The plant is rich in beneficial plant alkaloids and sterols as well as aromatic oils and antioxidants.  Boerhaavia is used to alleviate pain and swelling.  By virtue of its potent diuretic and cleansing properties, it boosts up renal filtration and rejuvenates kidney functions.  It has been successfully useful in natural kidney flushing and relieving water retention, swollen joints and rheumatic disorders.
Cardamon (fruit) – related to the ginger family, cardamom has been used for flavoring and for medicinal applications – broadly applied in Asia to treat infections, inflammation and digestive disorders.  It has been also reportedly used as a natural aid to treat snake and scorpion venom bites.  Cardamon is most notable for its digestive cleansing properties, which makes it a great cofactor in naturally supporting kidney functions.

Tribulus terrestris – native to Europe, southern Asia and northern Australia, tribulus has long been used as a tonic and an aphrodisiac in Ayurvedic medicine.  It has been claimed that besides its potent tonic, metabolic rejuvenating properties, tribulus has testosterone boosting properties, apparently by stimulating gonadotropin-releasing hormones (GnRH).  The active ingredient in tribulus terrestris is believed to be protodioscin, a natural plant steroid, cousin to DHEA.  In animal studies, tribulus has shown to enhance sexual activity more than synthetic testosterone.  Tribulus is most reputable for its body tonic properties, which together with its attributed androgenic strengthening qualities, makes it a great natural kidney supportive herb as well as an overall metabolic restoring aid.



Buy kidney cleansing detox now.

Take 2 tablets daily, preferably on an empty stomach at least 30 minutes before meals, or as directed by your qualified health practitioner.

Defense Nutrition KdnX Nutritional Label
Defense Nutrition KidnX


Probiotics are friendly gut bacteria that play a critical role in the digestion and absorption of food and nutrients. Friendly gut bacteria are vital to protection against pathogenic microorganisms and are key contributing factors to the sustainability of a healthy immune system

DigestX is a synbiotic formula, containing a food derived matrix of beneficial probiotics with pre-biotics and antioxidant nutrients, designed to cleanse the digestive tract and support healthy gut flora.

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Probiotics bacterial cultures are needed to assist the body’s naturally occurring gut flora, which can be swiftly disrupted and destroyed by antibiotic drugs, common pollutants in food and water, excessive sugar intake and harmful bacteria. A high ratio of harmful bacteria over beneficial gut bacteria can be detrimental to the person’s health and well being.

Symptoms of imbalanced gut flora include yeast infection, constipation, skin infections, irritable bowel syndrome, ulcers, stomach inflammation, tooth decay, gum disease, vaginal infections, food allergies, lactose intolerance, glucose intolerance, fatigue, undesirable weight gain and a weakened immune system.

DigestX contains a potent blend of thirteen live probiotics strains, including the most beneficial Lactobacillus acidophilus and Bifidobacterium bifidus with pre-biotic food (from chicory, oat grass and barley grass), combined with gut cleansing herbs and chlorophyll to yield maximum synbiotic defense against harmful disease-causing bacteria, yeast, and fungi, while inducing a natural cleansing and healing impact on the digestive tract and the whole body.


Probiotics are mainly active in the small intestines. Their beneficial impact is limited and questionable without pre-biotic food (nutrients that help increase probiotics population). Cutting through the misconceptions, pseudo-science and false claims often provided by supplements manufacturers, the truth is that there is no published evidence that probiotics supplements are capable to fully restore the body’s natural flora, when these have been killed off. In fact, the evidence shows that probiotics bacterial levels in feces disappear within days when supplementation ceases.

Proper incorporation of probiotics with pre-biotics yields a synergistic synbiotic effect, promoting a spontaneous increase in the body’s natural flora population with a superior, long lasting impact on the body. Compared to the impact of probiotics alone, which can’t survive long without pre-biotic foods and are also limited to the small intestine mainly, a synbiotic formula such as DigestX can potentially induce a long lasting effect, benefiting both the upper and the lower part of the digestive tract.

DigestX - A SYNBIOTIC, CLEANSING FORMULA Improve lactose tolerance – certain lactobacillus probiotics stains can potentially help lactose intolerance, individuals digest lactose by converting the milk-sugar lactose into lactic acid, allowing a greater tolerance to dairy.
Protecting against colon cancer – some probiotics strains have demonstrated anti-mutagenic effects, apparently due to their ability to bind to carcinogenic substances, such as those formed in cooked meat.  Animal studies confirmed that probiotics can protect against colon cancer.
Anti-inflammatory – probiotics foods and supplements have shown to modulate inflammatory responses such as inflammatory bowel syndrome, by manipulating cytokine (hormone-like substances) function.
Improving mineral absorption – lactic acid producing probiotics are believed to improve trace minerals absorption, particularly in individuals on a high phytate vegetarian diet.
Fight harmful bacteria – evidence shows that probiotics therapies help prevent bacterial and yeast infections as well as related diseases.
Relief from irritable bowel syndrome and colitis – probiotics strains have shown to improve symptoms of irritable bowel syndrome and benefit treatments for ulcerative colitis.
Improved muscle protein utilization – probiotics have shown to enhance protein digestion and increase the rate of protein utilization in the muscle.


Adults take 2 tablets daily on an empty stomach at least 30 minutes before meals. For special programs take 2 servings daily or as directed by your qualified health practitioner.

Defense Nutrition Livafect

Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.

As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat / The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler’s 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment. His upcoming book Unlocking Your Muscle Gene / Trigger the Biological Mechanism that Transforms Your Body and Extends Your Life, will be published this fall by North Atlantic Books.

His Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world.

Ori Hofmekler
The Warrior Diet
The Anti-Estrogenic Diet
Maximum Muscle, Minimum Fat
The Stubborn Fat Solution

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Body Cleansing Formulas

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Defense Nutrition®’s Body Cleansing Formulas were designed to naturally help enhance neutralization and removal of toxins. The formulas are made with the finest plant based herbal extracts, traditionally used to promote total body detoxification and rejuvenation through cleansing of the liver, kidneys and digestive tract.

Success Stories

I've got to hand it to you and your crew for consistently improving the Warrior Whey™. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!

I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Whey™ because of the unparalleled quality and taste.

Geoff Else

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.


I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.

Emeka Before and After
Click the photo to enlarge.

I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...

Click the photo to enlarge.

I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."

Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.

Michael Goldstrom
"The Sopranos" & "Law & Order:SVU"

The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.

Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.

Thanks, Mark
Scranton, PA

I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run. I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!

Jake Buchanan

Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I looking forward to learning even more about nutrition and conditioning from him in the years ahead.

Thanks for all your help and God bless

David Grisaffi, C.H.E.K. II
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I

I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.

I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclimated and I really do not get very hungry until dinner time.

I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.

So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.

Jason Higgins

Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

Jen B.

I don't often feel compelled to respond or comment on a product unless I feel that I have been taken or cheated. As unfortunate as this statement is I would like to say that I am completely impressed with your book "The Warrior Diet".

My progress has been stunning not only to myself and my loved ones but my coworkers and customers as well. I have 2 of my coworkers currently on your diet. Eric the largest of the 2 started at my height and weighed 285lbs in 2 months he is down to 260lbs (I think he is eating too much in the under eating phase but it's still working). Every time someone sees me and asks what I have been doing I refer them to your book.

Ori I can't begin to thank you enough for writing this book it has really changed my life I can't wait to see what I look like in another 6 months. The only thing that I would like to see more of is some updated blogs or newsletters of course how much could you write on this without giving the contents of your book away? Maybe a place where people could submit recopies' or something like that. Or even a spot to track your progress, it could be inspirational to some.

Well enough of my rambling keep up the good work and thank you!

James Page

The first week I lost 26 pounds! The second week I lost 9 pounds! I'm in the 3rd week now.

In the first 2 weeks I lost inches too!

I lost 4 inches from my bust.
I lost 6 inches from my tummy.
I lost 8 inches from my waist! (WOW)
I lost 4.5 inches from my hips.
I lost 3.5 inches from my thigh.
I lost 3 inches from my calf!
I lost 2 inches from my upper arm.
I lost 1.5 inch from my wrist.
I lost 1/2 inch from my neck.

I hear that you have some new products coming out soon? What are they all about? When will they be coming out? I'm taking all of your supplements that you suggested. I haven't started an exercise program yet, but I know I will need to do that before long. When I lose all of this weight, I'll have a really good testimonial for your diet! I want to encourage and inspire other people who are as badly overweight as I am, and to show them that they can be set free from the extra weight! If you need someone to test drive any of your new supplements, I'd gladly volunteer!

God Bless!
Lynda Denson
Diamond in the Rough

I read Warrior Diet a few years ago. It was not easy for me to become accustomed to it. Probably took a year and a half. But now I cannot stop it even if I tried! I did go off the diet several times and my body suffered greatly as a result. Best eating plan for me that I have ever tried (and I tried about 20 different plans). I went from fat (by my standards) to fabulous! I now live in a warrior's body and it is one of the best feelings you can have. Your eating plan is the only one I've ever tried that is completely satisfying, completely supports my health maximally, keeps me at high energy levels, and has been my answer for all the problems and drawbacks related to eating. I feel so strongly about your program that I want to spread the word. If a person can go through the difficult beginning phase of getting their body accustomed to the Warrior Diet, their world will improve dramatically. But this way of eating (and living) is truly only for the Wa

4 Pounds of lean muscle gain in six weeks! Right now, I train harder but more structured than ever before. Together with an even further optimized nutrition, I was able to increase my bodyweight over 4 pounds within the last six weeks. Certainly at the same time, my power, especially my body power, increased again. Although, I elevated my overall calories, I am still lean! The knowledge of eating the right things, at the right time, makes the difference! So my body fat level is still low - about 5%, and I look and feel more muscular but still with very sharp definition! At my last competitions, I did very well again (2nd last week on a National Cup) and so my license for the World Cup is saved.

Thank you Ori!

Jurgen Reis (Austria)

It has been about six months now since I started following the Warrior Diet eating system and i have never felt better. I have eaten pretty much the exact same thing as i used to, as it was mostly aligned with the principles the book outlines, the only factors i have changed are when i eat and i have now lost around 15 Lbs which was definitely stubborn fat, from around the abdominal and thighs, most of which i dropped in the first two months of following the system. I have since gained muscle, i don't know how much specifically, feeling so lean i don't bother weighing anymore.

After having such success with the system and enjoying the book immensely, I had to come and add a testimonial, its not something i would normally do yet this really has changed everything for more, all for the better. thank you so much!

Ryan W.
Perth, Australia

Hi Ori,

... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...

After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...

Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...


Matt Klein