Kettlebells & CFT

[Warrior Shakespeare]

Anyone combining kettlebells with CFT? If so, how are you doing it? With or with out dumbbells as well? Some examples would be great: what kind of exercise combinations are you doing, especially if it goes into the new CFT book principles...

Thanks!

[HUNTER13]

THats a good question. I just got a bunch of kb's and love working out the CFT way and would love to incorporate the two. Do you just do with the kb's what you would do with the dumbells? Cant wait to hear the answer to your question.

[chico]

i third that, love kettlebells. how do we cft with them.

[Clint Meatwood]

I’ve been incorporating kettlebell exercises into the new CFT workout program.  Sometimes at the beginning of a drill I’ll start out with kettlebell swings or snatches for 60 seconds and then go right into heavy barbell cleans & jerks (some days I’ll substitute the barbell clean & jerk with heavy kettlebell cleans & presses).  I’ve found that in order to keep the intensity high without reaching failure you’ll need to use several kettlebells of different weights.  By the time I reach the 2nd and 3rd shock drill, I need to reduce the weight I’m using.