CFT abdominal superset

[Brent]

In the book, Ori says that the legraise superset is a beginner move, he says that doesnt mean it is easy, but do yall know of any ab workouts that Ori does that arent "beginner" moves? Thanks

[albacore]

I don't know about beginner moves, but I can't do a V leg raise hanging from a bar, which he uses to start the workout. I blame my heavy legs... 

I think the material in the book is written for people who are already training.

All the best,

Matt