sorry im new to all this, what exatcly is a warrior essential?
Morning – water, Detox supplements (Detox kit) vitamin C/ 6 tabs, 1 Warrior Essential, coffee- freshly ground French press, chopped parsley (handful).
Mid Morning - Bowl of Berries, 3 Warrior Essentials and 2 Warrior Vitamin C.
Lunch - Warrior Milk no Sugar Added, 1 serving with lemon rind (whole lemon on top).
Mid afternoon - 1 Essential and 1 Vitamin C
Late Afternoon - pre exercise meal Warrior Milk no Sugar added / ˝ serving or a couple of Kiwis, calcium supplements /500mg
- CFT training or workshop session / 1hr
Early Evening - Recovery meal – 1 serving Warrior Milk + ˝ serving Warrior Whey + 1 tsp of Colostrum.
Dinner – Salad, fish or omelet 12 – 16 eggs/ 4 yolks with tomatoes, garlic, cilantro on top, Broccoli or cabbage stew, with steamed or cooked carrots. Finish with 0.7 – 1 lb raw almonds sometimes with thin sliced goat cheese or cave aged raw cheese on the side.