Have just been learning about Warrior Diet and Eat Right for Your Type Diet. Seems to me the two could compliment one another. By using your Blood type then following the Warrior Diet. What do you think?
A great deal of professionals agree with Charles, but I come from a HUGE family all type O and they follow a typical American diet with lots of wheat, corn, coffee, ketchup, mustard (etc.) all foods tpye O shoid avoid and all have every problem that is mentioned that type Os have. I feel my best when I follow both diets together. It makes a great deal of sense to me. AND the book is reccomending very healthy food choices. I think they do compliment each other.