Forum


*
Home
Help
Search
Login
Register
Welcome, Guest. Please login or register.
Did you miss your activation email?
May 21, 2013, 07:04:21 AM

Login with username, password and session length
Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
Search:     Advanced search
17915 Posts in 6852 Topics by 209206 Members Latest Member: - citmeclittego Most online today: 125 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  Warrior Diet
| |-+  Q and A
| | |-+  raw milk		 « previous next »
Pages: [1] | Go Down Print
Author Topic: raw milk  (Read 1404 times)
joannan
Newbie
*

Karma: 0
Offline

Posts: 1


View Profile
« on: January 14, 2012, 01:40:15 AM »
I am lucky I am able to get a good source of raw milk which I make into yogurt or kefir. I dont know the fat % but it is really creamy. Is it ok for during the day for undereating or would it be too high in fat.

*** High fat foods are better used at night. Nonetheless, in small amounts (8 oz / serving) you can use it on an empty stomach.
-Ori
« Last Edit: March 20, 2012, 12:19:28 PM by OriHofmekler » Logged
p g
Newbie
*

Karma: 0
Offline

Gender: Male
Posts: 8


View Profile
« Reply #1 on: March 03, 2012, 09:24:17 AM »
I would like to know the answer to this as well. I think the protein and fat levels of raw milk depends on when it was milked, but I'm not sure. I was thinking to use raw milk as recovery meals, but I would like know from the experts if that would be good or not. And in that case, how much would be enough per recovery meal.


*** Whole, raw milk is not fast assimilating. For best results use fast assimilating protein such as quality whey protein.
- Ori
« Last Edit: March 20, 2012, 12:24:28 PM by OriHofmekler » Logged
Pages: [1] | Go Up Print 
« previous next »
Jump to:  

Powered by SMF 1.1.5 | SMF © 2006-2011, Simple Machines LLC