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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17912 Posts in 6850 Topics by 206814 Members Latest Member: - HumnHesqueMut Most online today: 98 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
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Author Topic: Can anyone suggest me healthy recipes for breakfast?  (Read 2428 times)
sophiasmith941
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« on: August 02, 2011, 12:45:53 AM »
Hi Friends..
Here I found lots of healthy recipes..But I want to know some healthy recipes which I can make within short period..?
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bigpelo
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« Reply #1 on: November 02, 2011, 03:47:07 PM »
My breakfast pattern:

Start the day by drinking 1L of room temperature filtered water over a 10-20 minutes period
Then I take multi vitamins, krill oil, digestive enzymes
Finally, 6oz greek yogourt with pomegranate or berries (provides anti-oxidant and fast assimilating proteins without getting you out of SNS)

HTH
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