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New to CFT just need some clarification
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Topic: New to CFT just need some clarification (Read 6662 times)
The Deuce Facta
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New to CFT just need some clarification
«
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June 10, 2011, 11:00:10 PM »
I've just started on the warrior diet and workout. I'm not sure if this is a stupid question but with the Core exercises (UDP), is this only done with the exercise that is outline in the e-book (i.e. clean and press + lateral raises) or can other exercises be substituted but still use the same format? Or does that core exercise remain constant while the variation lies in the pre/post fatigue and other exercises that are added to a workout unit? Thanks
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