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When do you ingest your vitamins/mineral supplements?
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Topic: When do you ingest your vitamins/mineral supplements? (Read 806 times)
PerryR
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When do you ingest your vitamins/mineral supplements?
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May 03, 2011, 12:48:01 PM »
When do you ingest your vitamins/mineral supplements? Do you take them first thing in the morning?
I exercise within an hour of waking up. should I take Vitamin/Minerals before or after workout?
Ori suggests a small intake of whey half hour before exercise.
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