Eat Food. Not Too Much. Mostly Plants... - MP

[dcola17]

Hi All, i have been very intrigued by author Michael Pollan and his books The Omnivores Dilemma(2006) and In Defense of Food: An Eaters Manifesto (2008). i highly recommend these reads as author Michael Pollan discusses our countries agriculture practices, organic industry, sustainable farming, environment, health, "nutritionism", government, big business, supermarkets, western diet, nutritional wisdom of the past and future and does a great job in clarifying this information into comman sense and leaves the opinionated to the reader. but if you have read the book or not what are your thoughts of the first sentence of the book "Eat food, not too much, mostly plants." plenty of words to follow after that but this is what he claims to be the answer to many questions of what to eat? let me know what you all think.

thanks
Dave

[jerom]

Reduce the junk food, eat your vegetables as much as you can and eat fruits from time to time or juice them.