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May 22, 2013, 10:27:39 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17913 Posts in 6849 Topics by 210775 Members Latest Member: - FoersiotobRes Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
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Author Topic: recovery meal question  (Read 1056 times)
ryan1972
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« on: January 21, 2008, 09:59:05 AM »
The articles I've read about recovery meals state that we should take in a recovery meal after "intense" exercise.   I sometimes do a quick 20 minutes on the exercise bike or 20 minutes of pilates/yoga in the early a.m.  Is this intense enough to necessitate a recovery meal?  Is a little cottage cheese or yogurt with some fruit sufficient? 

I usually work out with weights or an extended cardio workout in the late afternoon shortly before my main meal. 

Thanks.
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« Reply #1 on: January 21, 2008, 12:52:00 PM »
Yes, do the recovery after these, as you deplete your body stores.
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