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May 23, 2013, 12:35:34 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17928 Posts in 6864 Topics by 211216 Members Latest Member: - voiskitiffese Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
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| | |-+  High Fat Days and Post-Workout Recovery		 « previous next »
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Author Topic: High Fat Days and Post-Workout Recovery  (Read 1185 times)
Hunter
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« on: January 09, 2008, 07:26:44 PM »
I believe I may have asked this before, but I need a refresher.  When I am on a "high fat day" is it O.K. to have carbs such as grains or fruit w/ post workout recovery meals?  Basically, should all recovery meals, regardless of whether it is a detox, high fat, or reintro day include a little bit of carbs?
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« Reply #1 on: January 11, 2008, 09:23:39 AM »
Yes, it's fine to do that.  There's plenty of time between your workouts and your main meal, so all is well.
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Hunter
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« Reply #2 on: January 11, 2008, 01:02:38 PM »
Thanks, Mod.
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