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May 21, 2013, 11:32:47 PM

Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.

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which diet

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Topic: which diet (Read 1358 times)

helen

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which diet

« on: January 07, 2008, 02:06:20 PM »

I am female and have just ordered the warrior diet and the other one (forgot name eostrgin somthing or other) I am on A quest for super health and fitness, havnt exercised for years but am sick of fealing like shit, tired, with periods from hell. I do not want to lose weight maybe increase my muscle tone. I have a few food allergies wheat and diary so already follow a low carb diet ( with lots of chocolate and strong tea I am english so i love my tea. please can some one guide me on which diet to try on my quest for super health. thankyou
helen


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Re: which diet

« Reply #1 on: January 09, 2008, 12:33:07 AM »

My advice - Read the Warrior Diet book first to understand the importance of the Eating Cycle, etc. Then read the AEDiet book and follow it for the best health.


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