Wondering if the AE diet will work for me

[kat]

I start work at 5 in the morning (which means I get up at 3:30)  and work until 1:30 PM therefore I need to be in bed by 8 PM or 9 at the latest so was wondering if this diet will work for me and what time of the day I would eat my evening meal?

[daveserra]

i would say between 4-6pm but try to give yourself enough time to digest your food or you may get heartburn laying down with a full stomach,it should work for you

[charleslong]

I also start work at 5 but I get at at 4:30. I eat my evening meal at 5-5:30 generally and go to bed between 8 and 8:30.

Charles

[DN Moderator]

Kat, the diet will work for anybody, you just have to adjust the time a bit to suit your particular situation.  In line with what Charles wrote, you just have to dial the timing back just a bit to fit your schedule.

[kat]

Thank you, I started the diet yesterday and feel great so far.  Slight headache but not too bad.