Forum

Subscribe to Forum by Email

Welcome, Guest. Please login or register.
Did you miss your activation email?
May 24, 2013, 01:00:54 PM

Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.

17917 Posts in 6853 Topics by 212137 Members Latest Member: - valtmucoula

Most online today: 149 - most online ever: 234 (April 11, 2013, 01:56:42 AM)

Defense Nutrition and Warrior Diet Forum

Members Helping Members

Exercise, Workout and Diet Tips

CFT- PLEASE HELP ME

« previous next »

Pages: [1] | Go Down

Author

Topic: CFT- PLEASE HELP ME (Read 1511 times)

moris

Newbie

Karma: 0
Offline

Posts: 5

View Profile

CFT- PLEASE HELP ME

« on: August 31, 2010, 07:47:19 AM »

I want to do CFT at my house. I don't have a treadmill so what to do for the Pre Fatigue Exercise? (i have a cross trainer if it helps and can purchase three pairs of dumbbells)

What can i do at home?
How important is to the the whole training instead of doing the core (udp) and post fatigue exercise

Can CFT be done only at gym?


	Logged

maxnavo86

Newbie

Karma: 0
Offline

Gender: Male

Posts: 24

View Profile

Re: CFT- PLEASE HELP ME

« Reply #1 on: September 06, 2010, 11:42:10 AM »

There are plenty of exercises to get your VO2 working. Try doing burpees for 30 seconds on & off, jumping jacks, or running in place (make sure to get those knees up high to really simulate the stride of a sprint). If you have a jump rope, you should definitely use it.


	Logged

Pages: [1] | Go Up

« previous next »

Jump to: