Forum


*
Home
Help
Search
Login
Register
Welcome, Guest. Please login or register.
Did you miss your activation email?
May 21, 2013, 07:25:03 AM

Login with username, password and session length
Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
Search:     Advanced search
17915 Posts in 6852 Topics by 209223 Members Latest Member: - breakilias Most online today: 125 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  Members Helping Members
| |-+  Diet Recipes
| | |-+  Pumpkin Black Bean Soup (Special Diat Soup)
« previous next »
Pages: [1] | Go Down Print
Author Topic: Pumpkin Black Bean Soup (Special Diat Soup)  (Read 2838 times)
RosePetals
Newbie
*

Karma: 0
Offline

Gender: Female
Posts: 2


View Profile
« on: August 31, 2010, 05:53:11 AM »


2 tablespoons extra-virgin olive oil
1 medium onion, cut in small dice
Juice and zest of two limes (divided)
3 cloves garlic, peeled
2 fresh red chiles (such as jalapenos), seeded and sliced
1 bunch fresh cilantro, stemmed and roughly chopped
2 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1/4 teaspoon chipotle chile powder
4 cups vegetable broth (or use Imagine No Chicken brand)
1 cup jasmine rice, uncooked
2 15-ounce cans pumpkin puree
1 14-ounce can black beans, drained and rinsed
Salt and pepper
6 Tbsp. plain nonfat yogurt (or sour cream)
1/2 cup shelled pumpkin seeds (pepitas), toasted

Heat oil in a large stockpot over medium heat. Add the onions and saute until soft but not brown. Remove from heat.

In the bowl of a food processor or blender jar, combine half of the onions, lime zest, garlic, red chiles, half of the cilantro, cumin, chili powder and chipotle powder. Process until smooth.

Return stockpot to medium heat and add spice paste, stirring until fragrant. Whisk in broth and bring to a boil and stir in rice. Reduce heat to low, cover and simmer for 20 minutes or until the rice is tender.

Stir in the pumpkin puree, black beans, 1 tablespoon lime juice and remaining cilantro. Season with salt and pepper to taste. Simmer for 15 to 20 minutes. Add additional lime juice if desired.

Just before serving, check consistency, and thin soup with more broth or water. Serve immediately, garnished with 1 tablespoon sour cream or yogurt, and a few toasted pumpkin seeds.
Logged

*+*Corsets (http://www.corsetsnbasques.co.uk) and Basques (http://www.corsetsnbasques.co.uk)*+*
Edana C
Newbie
*

Karma: 0
Offline

Gender: Female
Posts: 2


View Profile
« Reply #1 on: November 29, 2010, 05:01:40 AM »

Well I tried the same recipe at my friend’s place, but didn’t come out well as we think. I don’t know what went wrong. The taste is horrible, really disappointment in the end. We plan to try it again on another day.

Logged

Finally I found the  party tents (http://www.marquees-for-sale.co.uk) for my grand party.
HedrickAdwards
Newbie
*

Karma: 0
Offline

Gender: Male
Posts: 1


View Profile
« Reply #2 on: April 01, 2011, 01:08:59 AM »

Tried Pumpkin Black Bean soup at home as per your recipe, it was yummy and delicious in taste.Everyone liked it.
Looking forward for more such recipes.
Logged

PCB Assemblies (http://www.marque-magnetics.com)
Pages: [1] | Go Up Print 
« previous next »
Jump to:  

Powered by SMF 1.1.5 | SMF © 2006-2011, Simple Machines LLC