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May 25, 2013, 12:39:03 PM

Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.

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2nd Shift & The Warrior Diet

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Topic: 2nd Shift & The Warrior Diet (Read 661 times)

Dflex24

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2nd Shift & The Warrior Diet

« on: August 21, 2010, 01:24:21 PM »

Greetings fellow Warriorites, quick question, I currently work 2nd shift 3pm - 11pm , and I'm trying to figure out how can I incorporate the WD in this time frame, when to workout, and eat my one meal per day, I really need some help guys, I'm pretty sure some of you are on second shift. Any and all replies will be greatly appreciated. I'm currently 235 lbs and I would like to lose 20lbs before the holidays get here. Thanks in Advance.

David


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