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May 24, 2013, 03:23:06 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17943 Posts in 6878 Topics by 211662 Members Latest Member: - rockettights78 Most online today: 149 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  The Anti-Estrogenic Diet
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| | |-+  Weight Loss with only milk thistle?		 « previous next »
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Author Topic: Weight Loss with only milk thistle?  (Read 1122 times)
Cheri
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« on: October 21, 2007, 10:06:08 PM »
Can I still expect to lose the up to 8 pounds per week with only taking the Milk Thistle and not the other supplements?  I cannot afford them right now, but want to get started.  Also, will excercise (running) speed up weight loss in Phase 1?

Thanks for your help!
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« Reply #1 on: October 22, 2007, 07:40:26 AM »
Cheri, keep in mind that the First article did take some liberties when the published that Milk Thistle was some sort of "wonder" herb.  While I believe milk thistle to be a good liver detoxifier, I cannot promise that taking it alone will really do anything to enhance weight loss.  However, I can tell you that even if you do not do the supplements, but follow the diet as stated in the book, you should have good results.
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Cheri
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« Reply #2 on: October 22, 2007, 11:17:13 AM »
I did mean combined with the AE diet.  Thanks!!
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