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Defense Nutrition and Warrior Diet Forum
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Exercise, Workout and Diet Tips
Sweat
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Topic: Sweat (Read 1751 times)
butternut
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Sweat
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October 19, 2007, 10:42:49 PM »
Is sweat the body's way of cooling off and/or is it a way for fat to be burnt off?
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Re: Sweat
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October 20, 2007, 10:50:00 AM »
It has more than one function, one of which is to maintain proper body temperature - so yes, cooling off is definitely a part of it. Another function is to eliminate toxins from the body as well.
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butternut
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Re: Sweat
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October 20, 2007, 06:24:47 PM »
Ok thanks - I was told it was specifically for burning fat, but I had thought it was also for cooling down. Thanks again.
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coyote
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Re: Sweat
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October 21, 2007, 01:01:14 PM »
hmm I was wondering that too. Im only on my 3rd day and I was working a little in the garden this morning and sweating a ton - which is very unusual for me - It must be those toxins escaping... because I was not hot..hoorah!
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