My Diet Come True??

[DawnL]

Hello, I am Dawn,

I am a 43 yrs old and have tried everything under the sun, moon and stars to lose the weight I had gained with I had my son 8 years ago.  I need to get 35 big ones off

I am afraid to to get my hopes up.....but it seems everyone here has had good "real" results???

I dont have alot of money to but the supplements on the site...will this matter?

Please send any suggestion you may have or any hints that may help me along my way....Will this really work for me?  Really?

DawnL

[DN Moderator]

Dawn, read through the FAQ (http://www.defensenutrition.com/FAQ) on the site.  You'll find many of your questions answered there.

Also, read this about the supplements:


Can You Follow the Diet Without Supplements? (http://www.warriordiet.com/blog/archives/38-Can-You-Follow-the-Diet-without-Supplements.html)

[laura1026]

   hello....I have tried many diets thru out my 47 years, this one is the best one I have ever followed, I have been on it for 13 days, the first 12 days I lost 16 pounds.  I don't have alot of money for all of the suppliments, I just take a multivitamin, drink lots of water.  I am not hungry at all but I follow it like the magazine says.  I could not be happier.

Give it a try and we will all be here to help you.

laura1026

[DN Moderator]

Awesome!  Please post your success stories in the "success stories" portion of the forum, so that everyone can easily find them.  It's an inspiration to everyone.  Congrats!  Keep up the good work!

[DawnL]

   Hi Laura and thank you for sharing!!

I am waiting on the book to come in....back ordred

Any suggestions on how to start while waiting?

Keep up the good work

DawnL

[DN Moderator]

Perhaps this will help:


AEDiet Eating Plan Outline (http://www.defensenutrition.com/documents/aediet-eating-plan-outline.pdf)

[DawnL]

Thanks you,  that link helped a bit..

I still am confused as to how much a serving is...fruits for example...

again thanks for your help

[DN Moderator]

Don't worry so much about servings.  Eat one fruit during the day.  That'll work for you.  The important thing is that you're eating the right foods.  When you start to do that, you'll be amazed at how your body will respond!