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Defense Nutrition and Warrior Diet Forum
The Anti-Estrogenic Diet
Q and A
Using oil to cook veggies or beans
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Topic: Using oil to cook veggies or beans (Read 1056 times)
ebroad
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Using oil to cook veggies or beans
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October 19, 2007, 10:31:00 AM »
What oils are you supposed to cook beans or eggs in ?
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Re: Using oil to cook veggies or beans
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October 19, 2007, 10:44:05 AM »
I use olive. I've heard that the absolute best is coconut. Stay away from those industry standard Wesson type oils, corn, canola, etc.
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Re: Using oil to cook veggies or beans
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October 19, 2007, 04:13:58 PM »
coconut is the best because it is the most saturated oil (so things like butter, lard and beef tallow are also good) therefore the most heat resistant. Monosaturated oils like olive oil are less heat stable, though you shouldn't have any problems using it in your home kitchen. Polysaturated fats should not be used for cooking they can not withstand heat and easily form trans fats.
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Last Edit: October 19, 2007, 04:18:58 PM by energizer
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Re: Using oil to cook veggies or beans
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October 19, 2007, 05:13:19 PM »
Well stated. I certainly agree with you! Thanks for adding that.
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