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May 18, 2013, 05:10:28 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17913 Posts in 6850 Topics by 207326 Members Latest Member: - Swonsevow Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  The Anti-Estrogenic Diet
| |-+  Q and A
| | |-+  Do I follow the article or the book?		 « previous next »
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Author Topic: Do I follow the article or the book?  (Read 940 times)
kitchensync
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« on: October 16, 2007, 01:53:17 PM »
I read the article about the anti-estrogenic diet in First magazine and found a copy of the book at Indigo the next day.

In the article they recommend 2 weeks on Phase I, 2 weeks on Phase II and 2 weeks on Phase III.

The book recommends 1 week on each phase.

Could someone help clarify this information to receive the highest benefits of this diet?

Thanks in advance!
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« Reply #1 on: October 16, 2007, 04:05:23 PM »
Yeah, the First article took a few liberties, however, there is nothing wrong with doing 2 weeks of detox or high fat.  It really depends on the person.  I would stick to the book and see how it works for you.
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