When can I use olive oil?

[roseyv]

Hi –

I recently read a sort of shorthand description of the AED in a magazine, and very much want to try it.  Unfortunately, I have been to every bookstore in Midtown Manhattan in the past two weeks and NOBODY has it in stock.  I finally ordered it from a local B&N but it’s going to take two weeks to arrive, and I’d really like to start next Monday.  I just have one question that the magazine article wasn't clear about, and then hopefully I can have completed my first week by the time my book comes and continue from there.

What I need to know is:  are you actually allowed to use olive oil in the first two weeks?  Or is that not until week three?  Thanks.

[DN Moderator]

You can use it on a salad and definitely can use it during Phase II - High Fat.  Also, you could easily have ordered the book off of our website.  It ships within 2 -3 business days.  As for a description of the three phases, check out our previous newsletter links below:

Detox (http://www.warriordiet.com/newsletters/newsletter-2007-aug-10)

High Fat (http://www.warriordiet.com/newsletters/newsletter-2007-aug-24)

Reintroducing Foods (http://www.warriordiet.com/newsletters/newsletter-2007-aug-31)

[Webmaster]

Just to clarify: the book will be put in the mail (US Priority) either same or next business day of your order date (PST time), and typically arrives within 2-3 business days. Actually, that goes for all of our products that are in-stock.