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May 23, 2013, 06:52:38 PM

Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.

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Warrior Diet

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taking cla,sesamin on the warrior diet

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Topic: taking cla,sesamin on the warrior diet (Read 1033 times)

Roniboney

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taking cla,sesamin on the warrior diet

« on: June 09, 2010, 08:59:46 AM »

I tend not to really eat much dairy.I prefer to stick to chicken,turkey,fish and vegetables with maybe one or two high carb meals a week.So i have been supplementing with cla every day and sesamin as i have heard that its a great stack to use to prevent fat gain when going hyper calorific.I push 2000-4000 cals a day.My body fat has actually gone down form 18 to 13%.

Is this safe or not.I haven't read the anti-estrogenic diet and i heard that there is a section on cla in it.Any input will be appreciated


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Roniboney

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Re: taking cla,sesamin on the warrior diet

« Reply #1 on: June 10, 2010, 10:28:59 AM »

oh btw im ery ectomirphic and my body fat went up very high as i was in an accident and broke my left leg,my right arm and my left wrist so i put off training for around 4 months.I just couldn't lit for a while and got back into it 3 months ago and had to bulk to regain lots of muscle and strength


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