Warrior Diet Scheduling

[Soldierboy]

Hi
  Im new to this site, and the Warrior Diet. Im planning on not eating anything through my undereating phase. The only problem I have is the timing problem. I usually go to sleep at 10 PM, and wake up at 6 AM.  My current bodyfat is 15-18% BF. How long would I need to fast to get my bodyfat to 5%? How could my shcedule work? I'm confused about how to timing system works.

[jordans4]

read/re-read the warrior diet. Ori talks about how he doesn't recommend strict water fasts because eating the right foods accelerates fat loss and cleansing

[Soldierboy]

I did. You should read the website Q&A Ori says its Ok to water Fast, and actually he says its alright to water fast in the book too. The warrior diet is about choices.

[Ró-fhéinní]

Hi
  Im new to this site, and the Warrior Diet. Im planning on not eating anything through my undereating phase. The only problem I have is the timing problem. I usually go to sleep at 10 PM, and wake up at 6 AM.  My current bodyfat is 15-18% BF. How long would I need to fast to get my bodyfat to 5%? How could my shcedule work? I'm confused about how to timing system works.

Water fasts are typically around 24 hours but can go as far as 36hrs.  I wouldn't recommend going beyond a 36 hr fast because your body needs nutrients. If you eat around 8 o'clock then simply don't eat or drink anything but water or green tea until 8 o'clock the next day (24 hrs). Much simpler than people think.

[Soldierboy]

in the way people normally measure time in the Warrior diet that 24hrs. would be a 14 hour fast, when you don't include sleep time,  would that be enough time for be to get the full benefits of the Warrior Diet?