Im new to this site, and the Warrior Diet. Im planning on not eating anything through my undereating phase. The only problem I have is the timing problem. I usually go to sleep at 10 PM, and wake up at 6 AM. My current bodyfat is 15-18% BF. How long would I need to fast to get my bodyfat to 5%? How could my shcedule work? I'm confused about how to timing system works.
Water fasts are typically around 24 hours but can go as far as 36hrs. I wouldn't recommend going beyond a 36 hr fast because your body needs nutrients. If you eat around 8 o'clock then simply don't eat or drink anything but water or green tea until 8 o'clock the next day (24 hrs). Much simpler than people think.