his is my second week
i lost about 3 pounds in the first week s.. i guess all was the water weight
and i worked out only twice last week
this week i wanna work out more .. but tight work schedule ..i work out twice /3 times a week ..
i wonder if u didnt exercise at all .. you wont lose weight ?
but i like the new life style and clear mind because of light meals during the day
and i am not losing much like others on the forum
i am getting frustrarted
can anyone help ?