this is my first week i wanted to share my loss during the next weeks with other warriors
and i have some questions plz
1- in the detox week .. how much grains and beans in the main meal
i take 3 teaspoonfull each is that ok ?
2- i need to lose about 40 kgs(88 lbs) (my first target is half of these )
from your own experience how long would it take me to lose those 40 kgs knowing that i exercise regualrly from 3-4 times weekly