Ok man i tried your approach and i will comment on it later.Thanks a bunch
Hey man thanks for the kind words!How long have you been following the wd?It works for you?
Water fast the whole day(yahoo,did it!)12 glasses of water until overeating.I might drink some more later perhaps...Exercise
Warm up with bulgarian split squats,push ups,calves raises and some stretching
A.Squat jumps 5*3 with 30 sec rest
B1.Wide grip lat pulldown 2*20 with 45 sec rest
B2.Dumbbell 13kg jerk 2*20 with 45 sec rest
C1.Romanian db deadlift 2*13kg 2*20 with 45 sec rest
C2.Bulgarian split squat 2*13kg 2*20 with 45 sec rest
Alright lets explain.The A part was done alone,i did the reps and then rest.The B's and C's are a little different.I do one exercise i rest and then i do the other exercise of the same letter until i finish the block.So it was
Its a good program that rotates between high medium and low reps with different weights.The only problem was the core program after each workout which seemed to be not so functional.I might try to experiment with it a little but the workouts are solid.I have 4 more workout days,and i move to a harder program,with harder variations!Overeating
Salad:Ok todays salad part was a bit artistic.I took tomatoes,cucumber,onion,avocado,bell pepper and Chinese cabbage and i made the pics that you can see here http://www.defensenutrition.com/forum/index.php/topic,1785.msg11447.html#new
I also made some guacamole(mashed half avocado,tomato,onion,oregano and some olive oil).As i sat in front of my pc ready to eat i thought about utilizing the body of the bok choy.So i took some guacamole and put it on the b.c. leaves.Oh it so nice!Nice idea indeed!I also ate some goat cheese
Protein:6 poached eggs with 50 g feta and a huge cucumber
Fat:handful of almonds,walnuts with tahini and cinnamon.50 g of peanut butterComments
Danno3000 was right!It seems that water during the day is really essential,more than what we think!I forced myself to drink it around noon,after getting up from a 15 minutes bed-break and i felt instantly revitalized!I also did many gtg pull ups during the day and i felt really strong!Definitely gonna try it tomorrow!
OK,first time i did a workout after water fasting,in a long time.It felt......OK.Not great.I think it might had to do more with a 6 days break from weight training than with my diet.To the WD defense,during the Squat Jumps i was jumping really high!!!The bulgarian split squat are a killer!Every time i find myself breathing heavily after half reps!Its a killer but i like the effects!
I know,the overeating was the same as yesterdays.There are not many veggies in season here,dad ate most of yesterdays chicken,and i am really broke right now so i cant afford other foods.I hope tomorrow i can persuade my mom to buy something else,fish hopefully,so as not to eat eggs again...I love them,but they get boring after a while...Peanut butter was finished,and tahini is really close too so i am also running out of easy to consume calories...Soaking almonds and walnuts might benefit me,but the taste is not that great...I need macadamias,hazelnuts and flax seeds!Damn i need MONEY!That trip to Brazil is really gonna kill me!
Ok tomorrow starts the real challenge...Flash back one year from now,where my program was something like 23 hours fasting/undereating,capoeira and then home at around midnight to eat as much as i can in a short time frame and go to sleep.This week is gonna be a killer and the weight routines are not gonna help that much.....
Finally some words about my program.After trying many diets i finally got the hand on fuel cycling and i am gonna use it.The plan is to do 5-6 days of high fat(mostly weekdays) and then 1-2 high carbs to reload glycogen.Lets hope it all works out!