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May 22, 2013, 04:45:14 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17913 Posts in 6849 Topics by 210566 Members Latest Member: - TrorgoTix Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  Success Stories
| |-+  Male
| | |-+  First Week Weigh In
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Author Topic: First Week Weigh In  (Read 1927 times)
comanighttrain
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« on: May 21, 2009, 04:50:13 AM »

Just did my week 1 weigh in

15.7% bodyfat and 70.3kg weight

Last week i was

18.3% bodyfat and 69.6kg weight

So im heavier with less fat Cheesy
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Ró-fhéinní
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« Reply #1 on: May 21, 2009, 05:49:06 PM »

maybe your head got bigger from all of the knowledge your soaking up on here
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Everyone hits the wall, some just don't stop there.
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