I'm using the WD too.
My aim is to use only natural food, so after my daily training session (strength training, KBell training, conditioning) I use to eat some berries and a grapefuit, maybe a couple of raw carrots.
Some hours later i chunk down some more veggies, fresh raw tomatoes, or some green salad or some carrots (something easy to grab and eat on the go...)
I usually train early in the am, and then have my main meal at 10pm.
I would like to use only natural food, but I'm seriously thinking about adding a protein powder supplement.
It's really difficult to get some serious muscle mass. My main aim it's not "to be big", I'm quite lean (6-7%BF with 7 point measurment), but I would like to look less "scrawny"
Many thanks in advance.
BTW I'm not english mothertongue, so I beg your pardon for my language, and I would like to say that I'm glad to join this forum.