I've been reading up on this diet and have been umming and ahhing over it for a while - but after trying everything i think it's the only one that will work for me. Whilst i do want to lose weight, a big concern is how tired i start to feel once i eat... and want to get that energy back.
I'm 5ft 5 and 10stone so ideally want to get down to 8stone 10... however, im seeing htis as a bit of a side result to looking and feeling leaner and getting rid of a chubby belly!
I'm a keen gym going so im hoping the combination of the two will help.
So what should i expect on day one? Anything i should be aware of?
So it's literally water and lemon till dinner? im scared if i eat fruit or veg ill end up giving in to cravings for other food and would rather wait to have a bigger dinner.
ALL ADVICE WELCOME!! xxxxx