great guidance datay! i like to advocate a water/ or calorie free fast during the day, but i have to say my mom is losing body fat as fast as i am and she eats low glycemic very minimally during her workday, AND she eats freely on the weekends.
the difference? she works like a trojan 40-50hrs week while i make my living on my tukus. even my kettlebelling still puts me right along her fat loss rate.
maybe i should change careers?? lol.