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May 22, 2013, 03:42:11 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17913 Posts in 6849 Topics by 210526 Members Latest Member: - agreevapy Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
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| | |-+  How does this look
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Author Topic: How does this look  (Read 770 times)
crepitte
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« on: May 05, 2009, 11:10:13 AM »

I'm looking to add some muscle without fat gain. I am currently 5"9/m 157lb about 6% bodyfat. My current diet is as follows:

Post workout meal 1-scoop of whey protein/w greenfood
Post workout meal 2/3 scoop of pea protein/w greenfood

Evening meal:
8 oz red wine (this has to stay,sorry)
3 cups broccoli/2cups squash with olive oil and 2 oz salmon
tub of spinich with tomato sauce olive oil and small amount of parmesan cheese
5 oz raw mixed nuts
4 oz blueberries/8 oz strawberries
5 cla caps+5 fish oil caps

2100 calories 50%fat (110g) 16%car (100g) 26%pro (130g)
weightlifting 4 days per week + brief kettlebell swings and rope skipping

Thanks for any suggestions
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