So where to begin? and how to balance?

[Mr. Z]

Ok, I've read The Warrior Diet and I've been practicing for a month or so now. As mentioned workouts are a weak spot and I fully intend to fix that but my question is: when I read the book everything was simple. Don't eat much during the day, eat what you want at night, follow the three rules, take a few suppliments and exercise, and you're good to go. I fianlly find this site and now it's a lot more complicated. there are now what five books? Do I have to get the Anti Estrogenic Book now to really GET IT? And what about the suppliments? I was ok buying the bars, and maybe the warrior milk definately the Warrior essentials but, someone could spend a HELL of a lot of money in here trying to get the right or perfect set up for diet success and I don't really see any way to narrow it all down so that I can simply apply it in my life. Ok I'm willing to buy the AED book I'm willing to learn more but how many of the suppliments do I actually need? There are as many suppliments for the AED diet as there are for the Warrior Diet and now I'm hearing about a Detox program? I don't mean to come off as rude or angry here but can someone draw me a road map or something? How do I bring all of this into balance? Where do I begin now? Do I start with this or do I need to take some of these? How does the AED fit in with the WD? How does one define the path to success here? How can I sit down with a COMPLETE understanding of what's being offered here and say: Ok I, me personally I need to do this, follow this program, and I will NEED these suppliments, and I might WANT some of these? How do I personally weed out what I NEED vs. what I don't need? I'm guessing the PMS suppliments I can live without...

[Webmaster]

Mr. Z, we understand your concerns and are actively working to address them by providing more information and guidance as to what supplements or products address what particular health issues.  It's a lot of work, but we'll get there.

Let me just say this. NONE of the supplements are requirements to have success on our diet and exercise plans. They're there to help you and make it easier. Our product are certainly not cheap because many of the quality ingredients we use are expensive at the relatively low volume production we run. We're trying to address that too by seeking out alternative suppliers. Quality ingredients, though, will ALWAYS be the top priority for Ori as he formulates all his products.

In regards to the AEDiet vs. Warrior Diet - they are both compatible with each other. They both share many of the same principles, the AEDiet focuses more on addressing the problem of harmful estrogenic chemicals being so prevalent in the world today.

Anyways, please bear with us while we work to improve our product descriptions and create articles on what products are helpful for what health issues. In the mean time, feel free to ask specific questions about your needs and we will certainly make recommendations for you. If you don't want to ask publicly, send either myself or DN Moderator as private message and we'll help get you the answers you're looking for.

[peter]

If i recall correctly, in articles i have previously read by Ori, he stated that if one eats protein-rich foods, essential fatty acids and green veg, then one should meet their daily requirement for vitamins, minerals, and so forth, that is, of course, as long as one consumes sufficient calories. However, he also said, as i'm sure you've heard others say, our food today is not as nutrient-dense as it once was, and therefore, one may need to supplement their diet to ensure no nutrient deficiencies.

Simply put, focus on the fundamentals first: make healthy food choices daily, and then, if your budget permits, consider supplementation.

[DN Moderator]

Once again, good advice!