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Defense Nutrition and Warrior Diet Forum
The Anti-Estrogenic Diet
Q and A
Male fat Loss AED oe WD?
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Topic: Male fat Loss AED oe WD? (Read 1311 times)
DLong
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Male fat Loss AED oe WD?
«
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March 03, 2009, 09:12:32 PM »
I am 40 and very active. I have had my test. bumped up by a doctor, but I look/feel estrogenic. I have WAY too much body fat. I have been doing Zone with no luck. Would AED or WD or WD for fat Loss be better fit? Also I have been on medical Marijuana for about 5 years. I know marijuana can be estrogenic, but I have tried everything prior to finding it, and my doctor really believes that nothing on current market can help. With Testoerone being boosted, if I do AED with supplements can this work for fat loss/muscle tone?
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clake16
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Re: Male fat Loss AED oe WD?
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March 04, 2009, 09:16:02 AM »
WD & AED are "basically" the same thing. AED goes a little more in-depth imo. I suggest reading them both. I would start with AED. I tried WD first, but I had trouble adjusting. Then I did a 3 week detox (Phase I AED style) and really cleaned my body up. I lost aroudn 16 pounds in 3 weeks and eliminated pretty much all craving for crummy food. That is the major benefit I believe. Phase I AED made the transition A LOT easier. AED also goes more in detail as to what you can eat when, so it helps the learning curve.
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