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May 21, 2013, 04:32:02 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17914 Posts in 6851 Topics by 209089 Members Latest Member: - DorLevyemorry Most online today: 125 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
+  Defense Nutrition and Warrior Diet Forum
|-+  Success Stories
| |-+  Male
| | |-+  Starting Monday		 « previous next »
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Author Topic: Starting Monday  (Read 1904 times)
bigjoey38
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« on: December 21, 2008, 10:50:18 AM »
Hi Guys

I will be starting Monday 12/22/08- 

A little back ground My highest weight was 362 lbs back in Jan 2005, I did the atkins diet and got down to 329 lbs.
In Dec 2005 I had the lap band done. Works well and got down to 267 Lbs (April 06 ). As of today Sunday I have regained alot of weight ( 311.2 lbs). My problem is what I eat and I do have a sweet tooth. Hopefully this diet will give me some guidence and put me back on the right track. I will check in on Monday with my offical start weight.

Joe
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Muscle and Brawn
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« Reply #1 on: December 21, 2008, 11:10:29 AM »
Good luck Big Joey. I hope you hit your goals, and then some.
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My Warrior Diet Log ==> http://www.defensenutrition.com/forum/index.php/topic,1433.0.html

http://www.muscleandbrawn.com

http://www.maxbrawn.com

I lift heavy things for fun and pleasure.
bigjoey38
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« Reply #2 on: December 21, 2008, 01:02:56 PM »
Thanks!
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bigjoey38
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« Reply #3 on: December 22, 2008, 08:45:08 PM »
Good Day.

Well started today at 311.6 lbs.   Had a headache but overall went OK.

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bigjoey38
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« Reply #4 on: December 29, 2008, 11:05:20 PM »
Weekly update:

12/22/08- Started program at a weight of 311.6 lbs ( bad week to start due to christmas dinners, partys,etc)
12/29/08-  314.2 lbs- weight gain of 2.6 lbs.  Started 12 week kettlebell program as alwaysbelieve1 provided
               broke out in a sweat, felt good.
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