Whole Olives.

[RoaringMad Mac]

Is it okay to eat whole olives on the Warrior Diet ?

In Moderation of course like just a couple.

Or do they fall under the premise like nuts. A healthy fat. and only to be consumed at the overeating phase.

[yeazar]

yes from what i understand fats should be consumed in the overeating phase, during the day or under eating phase you should eat light or easily digested protein or fruit or vegetables but not together just enough to sustain yourself until nightfall ( when the feeding begins )