oh god no, lol this is just a template
the exercises are interchangeable, the one i listed would be tough for the most seasoned athlete.
the handstand UDP would be agony, asides i can't spend much time in that position, seriousss bloodshot eyeslol.
i train hard but i have my limits, my anaerobic capacity wouldn't hold up to that. i take pauses sporadically to keep going.
i'm currently fascinated with olympic lifts, i've read that studies show that olympic lifters (generally) can run faster than sprinters and jump higher than high jumpers.
and i've ordered a 230lb barbell that should be here soon. should be fun