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May 25, 2013, 10:34:15 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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17914 Posts in 6850 Topics by 213025 Members Latest Member: - paperrifle5 Most online today: 145 - most online ever: 234 (April 11, 2013, 01:56:42 AM)
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Author Topic: fermented foods  (Read 2254 times)
Realety
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« on: October 21, 2008, 11:08:45 AM »
anyone out there have any good recipes or know where to find good recipes for fermented foods? wanting to incorporate them into my undereating phase and they can get a bit costly unless bought in large volume, and I don't want to waste anything. 
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charleslong
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« Reply #1 on: October 21, 2008, 04:45:55 PM »
Get the book, Nourishing Traditions by Sally Fallon.
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Realety
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« Reply #2 on: October 24, 2008, 11:03:08 AM »
Many thanks Charles!! Will definitly check it out.
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