Weight Loss Tips - Must for Every Obese

[hknittle]

If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.

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[ishina]

Nice try, but this is definitely the wrong platform to postulate these proven wrong paradigms of weight loss.

I would recommend an admin to delete this topic before it can create any more confusion.

[shawn]

the points are really nice and very useful for me! i have just gone through the points and frankly speaking i have really liked them!

Thomas Weight Loss Diet (http://www.drugdelivery.ca/blog/hcg/25/)

[fotakou]

trolls pls stop trolling here.Also

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

We all know that walking is not complete by itself.You must combine it with an equally hard upper body exercise,like dish washing and then you have a fat losing workout!























Just kidding btw

[charleslong]

trolls pls stop trolling here.Also

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

We all know that walking is not complete by itself.You must combine it with an equally hard upper body exercise,like dish washing and then you have a fat losing workout!

Dishwashing is good. Add that to folding laundry and you should be set.

[RoaringMad Mac]

OMG how ridiculous.

Who are the mods on this board.

[AntNel]

hahaha -- funniest post ever


wrong place for sure