Thanks for the replys guys.
With myself it's not about weight loss as I'm very active and hover around the 13 stone mark ( I'm in England
I've been drinking the green smoothies ever since reading the fantastic book by Victoria Butenko " Greens for life "
I'm reading AED now and loving it as it's also confirming that Greens are the most important things we can eat.
In her book she makes the argument that the greens actually counteract the sugars in the fruits....any thoughts ?