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Defense Nutrition and Warrior Diet Forum
The Anti-Estrogenic Diet
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What is Sesame Tahini?
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Topic: What is Sesame Tahini? (Read 955 times)
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What is Sesame Tahini?
«
on:
August 15, 2007, 12:31:19 PM »
Middle-Eastern; paste made from sesame seeds, usually eaten as a dip; also used in preparation of hummus. A 50-g portion is a rich source of calcium, iron, and vitamin B1, a good source of niacin; a source of protein and zinc; provides 4 g of dietary fiber; contains 30 g of fat, of which 15% is saturated and 45% polyunsaturated.
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