Meal timing and meal feedback please

[kellerdp]

Specifically, the overeating phase.

3 days during the week, I work at night until 10:00 pm (and soon 5 :/) and then I go home and make my food, eat and then go to bed so I'm not going to sleep at 12:30 or later.

On the nights that I work late, would it be okay to start my overeating phase at 8:00 pm (salad and broccoli) and then when I get home have my salsa/avacado, beans, fish and grains?

Or, would it be okay for me to make meals in advance and reheat them when I get home?

Also, my meal at night has been going as follows:
1 big salad with a vinaigrette dressing
1 big bowl of broccoli
1/2 avocado with two spoons of salsa mashed in
1 cup of beans
1 cup of grains
or 1 cup of beans, 1/2 cup of grains and 8 oz. of pan seared salmon.

Does that seem good for a phase one meal? I'm planning on trying some of the recipes on the forum and some of the Warrior Diet book meals as well later this week.

[chico]

sounds great to me. i realy dont think you need a cup of grains. its a personal preference, but the beans should do the trick for carbs. grains are not needed as much. brown rice once and awhile is fine and nutritous.