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Members Helping Members / Exercise, Workout and Diet Tips / Re: Kettlebells & CFT
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on: June 19, 2008, 04:50:53 PM
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I’ve been incorporating kettlebell exercises into the new CFT workout program. Sometimes at the beginning of a drill I’ll start out with kettlebell swings or snatches for 60 seconds and then go right into heavy barbell cleans & jerks (some days I’ll substitute the barbell clean & jerk with heavy kettlebell cleans & presses). I’ve found that in order to keep the intensity high without reaching failure you’ll need to use several kettlebells of different weights. By the time I reach the 2nd and 3rd shock drill, I need to reduce the weight I’m using.
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