I started the warrior in june and have been doing great.I lost 20 pounds in the first 2.5 months and have been holding steady at 185 ,but I have noticed lately after my main meal when i'm relaxing I start perspiring and feels like my body temp may have increaced slightly.Its usually just after eating and only lasts 20 minutes or so but i would like to know if this is normal or should I be concerned.

I'm going to truck drivers school in september witch means I'm going to be driving long hours.I am wondering what foods are going to help with energy and alertness while driving hours on end. any ideas or info would be greatly appreciated.