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May 18, 2013, 11:37:05 PM

Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.

17914 Posts in 6851 Topics by 207484 Members Latest Member: - KerryD38

Most online today: 122 - most online ever: 234 (April 11, 2013, 01:56:42 AM)

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1	Warrior Diet / Q and A / raw milk	on: January 14, 2012, 01:40:15 AM
I am lucky I am able to get a good source of raw milk which I make into yogurt or kefir. I dont know the fat % but it is really creamy. Is it ok for during the day for undereating or would it be too high in fat. *** High fat foods are better used at night. Nonetheless, in small amounts (8 oz / serving) you can use it on an empty stomach. -Ori

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