outragious. What a crock of....

natural hunting and eating is the wet dream of most of the people on this forum!

Aint nothing wrong with a lot of meat boooiiii, I tend to lean more to the meat myself. IMHO natural meat is better than varied types of more "messed around with" meat. You lucky devil!

ehhhh no....

Bodybuilding is about size and strength

Warrior diet is about being lean and healthy

With the WD you would probably become lean and very strong but youll never reach the size of a proper bodybuilder.

I think Ori used to do it in Israel?

i done that yeah

I dont wanna start World Diet War 3...

But it depends what you want, i follow WD when im not dieting specifically for something. It keeps you fit, clean and lean. If you want to build muscle then you need to bulk for optimal results, if you want to lose fat then you need to cut for optimal results. The WD incorperates ketogenic-esque methods for cutting fat in the book (fat days, cycling etc) which work well but if you want to get from A to B (thats current physique to required physique)  as quick as possible then you could do better with a more task specific diet.

In simple terms, if you follow the WD on ETK then you will be fine, lean and strong. Probably healthier too than following a bodybuilding diet. And you can bulk its just not as easy.

Aint got £50 dude...got a video camera and an I-net connection

The guys on Pavels sight said tis ok apart from the hips, might do a side on vid so people can get a better look...

DO NOT USE ITS A VIRUS

Ill have to have a look at that, someone else said they didnt think i was cocking my hips quite enough. maybe the two are linked....

Frozem strawbs, i dont think the WD advocated frozen?

Hey guys, i just achieved this milestone!

Have a look, critique my form if you can and if you havent yet got kettlebells, i highly recommend, my fitness has soared.

http://www.youtube.com/watch?v=hhBtG9zX0xw (http://www.youtube.com/watch?v=hhBtG9zX0xw)

i had a whole mess of brownies when i was in amsterdam....

I wish theyd legalise that and ban tabacco....itd be a happier less stressful world

Whey is great PWO, but after I have been reading a lot and another thing that they have found to be good is milk protien (caesin/whey), as caesin has a more anti-catabolic effect and digests slower. What you got is fine, but throw in a cottage cheese (also contains a lot of caesin) and you could be laughing.

I dont do raw meat...as an outdoor/survival buff it has bad written all over it for me.

milk makes you have sex at 67

http://www.toilette-humor.com/male_humor/got_milk/index.shtml (http://www.toilette-humor.com/male_humor/got_milk/index.shtml)