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July 31, 2010, 11:03:44 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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13188 Posts in 2843 Topics by 1881 Members Latest Member: - NatssealveP Most online today: 21 - most online ever: 146 (August 04, 2008, 11:48:34 PM)
+  Defense Nutrition and Warrior Diet Forum
|-+  The Anti-Estrogenic Diet
| |-+  Recommended Products
| | |-+  Indole-3-carbinol (I3C) as an anti-estrogenic supplement?
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Author Topic: Indole-3-carbinol (I3C) as an anti-estrogenic supplement?  (Read 3536 times)
PHwarrior
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« on: March 06, 2008, 05:31:58 PM »

I don't recall reading anything about I3C supplementation in the AED book, but I thought these were interesting reads:
http://www.thorne.com/media/Indole_mono10-4.pdf
http://www.nowfoods.com/?action=itemdetail&item_id=41666

i found this stuff for very cheap ($12 for 60 caps, full dose is 2 caps/day), which I thought was a great deal compared to some of the other anti-estrogenic supplements that are available. 

Anyone have experience with this product or opinions? 
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