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fish and flax oil
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Topic: fish and flax oil (Read 852 times)
agator68
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fish and flax oil
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March 24, 2008, 03:13:04 PM »
I feel like I need to get more oil in my system. Can I take oils during the a.m.? My workout time is 12:00 noon. I am adding N-3 fish oils, I use flax already. However, someone told me that flax is estrogenic and to switch to hempseed oil. My problem with hemp is the 3 to 1 N-6 to N-3 ratio. Is that too high?
Thanks for all of your help!
Andy
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Andy
peter
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Re: fish and flax oil
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Reply #1 on:
March 25, 2008, 04:59:13 AM »
Get yourself some Cod Liver Oil; rich in good fats and vitamins A and D.
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optimumhealth
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Re: fish and flax oil
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April 03, 2008, 07:11:24 PM »
Flax oil is fine, but using flax seeds gives you way more benefits. And yes you can take it anytime of day.
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